Calories in french fries
1 serving of french fries (about 150 g) has 468 kcal. 100 g contains 312 kcal, 3.4 g protein, 41.4 g carbohydrate and 15.0 g fat.
312 kcal/ 100 g
1 serving (150 g): 468 kcal · about 23% of a 2,000 kcal day
Calories in french fries by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 156 kcal | 1.7 g | 20.7 g | 7.5 g |
| 100 g | 312 kcal | 3.4 g | 41.4 g | 15.0 g |
| 1 serving (150 g) | 468 kcal | 5.1 g | 62.1 g | 22.5 g |
| 2 serving (300 g) | 936 kcal | 10.2 g | 124.2 g | 45.0 g |
What decides the calories in french fries?
Oil absorbed while frying is a large share of the count; thinner fries soak up more oil.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 serving of french fries
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of french fries?
100 g of french fries has about 312 kcal, with 3.4 g protein, 41.4 g carbohydrate and 15.0 g fat.
How many calories are in 1 serving of french fries?
1 serving of french fries (about 150 g) has about 468 kcal. It varies with the recipe and portion size.
Is french fries high in protein?
1 serving of french fries has about 5.1 g protein; 4% of its calories come from protein.
How many carbs are in french fries?
100 g of french fries has 41.4 g of carbohydrate; 1 serving (about 150 g) has 62.1 g.