Calorie chart: Turkish food and everyday foods

Calories per 100 g and per portion for Turkish dishes and everyday foods. Values come from the NutriOS food database of 212,747 entries; for each dish we picked the entry that reflects a typical recipe.

71dishes and foods
8categories
212,747entries in the database

71 foods The colour dot shows energy density: low medium high

Main dishes and kebabs 14

Main dishes and kebabs

Manti (Turkish dumplings)

203 kcal / 100 g

1 serving · 250 g · 508 kcal

P 6.9 · C 32.4 · F 4.9 g

Main dishes and kebabs

Lahmacun

220 kcal / 100 g

1 piece · 120 g · 264 kcal

P 8.5 · C 29.0 · F 7.5 g

Main dishes and kebabs

Iskender kebab

210 kcal / 100 g

1 serving · 300 g · 630 kcal

P 11.5 · C 18.0 · F 10.5 g

Main dishes and kebabs

Adana kebab

254 kcal / 100 g

1 serving (no bread) · 200 g · 508 kcal

P 18.9 · C 1.7 · F 18.6 g

Main dishes and kebabs

Doner kebab (meat)

215 kcal / 100 g

1 serving (no bread) · 150 g · 322 kcal

P 16.5 · C 3.2 · F 15.2 g

Main dishes and kebabs

Chicken doner

155 kcal / 100 g

1 serving (no bread) · 150 g · 232 kcal

P 16.5 · C 3.2 · F 8.7 g

Main dishes and kebabs

Turkish meatballs (köfte)

215 kcal / 100 g

1 serving · 150 g · 322 kcal

P 16.0 · C 7.5 · F 13.3 g

Main dishes and kebabs

Tantuni

210 kcal / 100 g

1 wrap · 200 g · 420 kcal

P 11.5 · C 22.0 · F 8.5 g

Main dishes and kebabs

Kokorec

237 kcal / 100 g

1 serving (no bread) · 150 g · 356 kcal

P 2.0 · C 4.2 · F 22.6 g

Main dishes and kebabs

Chicken sauté

104 kcal / 100 g

1 serving · 250 g · 260 kcal

P 9.8 · C 2.6 · F 6.0 g

Main dishes and kebabs

Türlü (vegetable stew)

106 kcal / 100 g

1 serving · 250 g · 265 kcal

P 5.4 · C 11.7 · F 3.7 g

Main dishes and kebabs

Turkish rice pilaf

170 kcal / 100 g

1 serving · 150 g · 255 kcal

P 3.5 · C 31.0 · F 3.2 g

Main dishes and kebabs

Bulgur pilaf

120 kcal / 100 g

1 serving · 150 g · 180 kcal

P 3.4 · C 24.0 · F 1.2 g

Main dishes and kebabs

Kisir (bulgur salad)

140 kcal / 100 g

1 serving · 150 g · 210 kcal

P 3.2 · C 22.5 · F 4.2 g

Breads and pastries 8

Breads and pastries

Pide with kashar cheese

283 kcal / 100 g

1 piece · 250 g · 708 kcal

P 13.8 · C 26.0 · F 13.6 g

Breads and pastries

Etli ekmek

227 kcal / 100 g

1 piece · 250 g · 568 kcal

P 8.0 · C 23.1 · F 11.2 g

Breads and pastries

Su böreği (water börek)

220 kcal / 100 g

1 slice · 150 g · 330 kcal

P 8.0 · C 27.0 · F 9.0 g

Breads and pastries

Gözleme

253 kcal / 100 g

1 piece · 200 g · 506 kcal

P 7.8 · C 32.7 · F 9.8 g

Breads and pastries

Simit (sesame bread ring)

300 kcal / 100 g

1 piece · 110 g · 330 kcal

P 7.2 · C 44.2 · F 9.8 g

Breads and pastries

Poğaça

346 kcal / 100 g

1 piece · 70 g · 242 kcal

P 8.3 · C 30.5 · F 21.3 g

Breads and pastries

White bread

265 kcal / 100 g

1 slice · 25 g · 66 kcal

P 8.8 · C 49.0 · F 3.2 g

Breads and pastries

Whole wheat bread

247 kcal / 100 g

1 slice · 25 g · 62 kcal

P 11.5 · C 41.0 · F 3.0 g

Soups 3

Soups

Red lentil soup

65 kcal / 100 g

1 bowl · 250 g · 162 kcal

P 4.1 · C 10.2 · F 0.5 g

Soups

Ezogelin soup

66 kcal / 100 g

1 bowl · 250 g · 165 kcal

P 3.6 · C 8.8 · F 1.4 g

Soups

Tarhana soup

50 kcal / 100 g

1 bowl · 250 g · 125 kcal

P 2.0 · C 8.5 · F 0.8 g

Breakfast 6

Breakfast

Menemen

95 kcal / 100 g

1 serving · 200 g · 190 kcal

P 5.3 · C 6.2 · F 5.2 g

Breakfast

Çılbır (eggs with yoghurt)

194 kcal / 100 g

1 serving · 200 g · 388 kcal

P 9.4 · C 1.4 · F 16.7 g

Breakfast

Kuymak (Black Sea fondue)

270 kcal / 100 g

1 serving · 150 g · 405 kcal

P 9.5 · C 18.0 · F 18.0 g

Breakfast

Boiled egg

140 kcal / 100 g

1 egg · 50 g · 70 kcal

P 13.1 · C 0.0 · F 9.7 g

Breakfast

Turkish white cheese

265 kcal / 100 g

1 slice · 30 g · 80 kcal

P 14.2 · C 4.1 · F 21.4 g

Breakfast

Yoghurt

61 kcal / 100 g

1 bowl · 200 g · 122 kcal

P 3.5 · C 4.7 · F 3.3 g

Desserts 6

Desserts

Baklava

328 kcal / 100 g

1 piece · 40 g · 131 kcal

P 2.8 · C 44.7 · F 15.3 g

Desserts

Künefe

267 kcal / 100 g

1 serving · 150 g · 400 kcal

P 4.1 · C 43.7 · F 8.1 g

Desserts

Sütlaç (rice pudding)

159 kcal / 100 g

1 bowl · 200 g · 318 kcal

P 2.8 · C 29.5 · F 2.5 g

Desserts

Kazandibi

164 kcal / 100 g

1 serving · 150 g · 246 kcal

P 3.3 · C 25.1 · F 3.5 g

Desserts

Aşure (Noah's pudding)

177 kcal / 100 g

1 bowl · 200 g · 354 kcal

P 4.1 · C 31.9 · F 5.0 g

Desserts

Revani (semolina cake)

279 kcal / 100 g

1 slice · 100 g · 279 kcal

P 3.2 · C 45.0 · F 8.9 g

Drinks and snacks 2

Drinks and snacks

Ayran (yoghurt drink)

37 kcal / 100 g

1 glass (200 ml) · 200 g · 74 kcal

P 1.8 · C 3.4 · F 1.0 g

Drinks and snacks

French fries

312 kcal / 100 g

1 serving · 150 g · 468 kcal

P 3.4 · C 41.4 · F 15.0 g

Fruit 11

Fruit

Banana

89 kcal / 100 g

1 medium (peeled) · 120 g · 107 kcal

P 1.1 · C 22.8 · F 0.3 g

Fruit

Apple

52 kcal / 100 g

1 medium · 180 g · 94 kcal

P 0.3 · C 13.8 · F 0.2 g

Fruit

Avocado

152 kcal / 100 g

1 medium (pitted) · 150 g · 228 kcal

P 1.3 · C 6.4 · F 13.1 g

Fruit

Watermelon

30 kcal / 100 g

1 slice · 300 g · 90 kcal

P 0.6 · C 7.6 · F 0.2 g

Fruit

Melon

34 kcal / 100 g

1 slice · 250 g · 85 kcal

P 0.8 · C 8.2 · F 0.2 g

Fruit

Grapes

69 kcal / 100 g

1 bowl · 150 g · 104 kcal

P 0.7 · C 18.1 · F 0.2 g

Fruit

Peach

39 kcal / 100 g

1 medium · 150 g · 58 kcal

P 0.9 · C 9.5 · F 0.3 g

Fruit

Orange

47 kcal / 100 g

1 medium · 180 g · 85 kcal

P 0.9 · C 11.8 · F 0.1 g

Fruit

Mandarin

53 kcal / 100 g

1 piece · 90 g · 48 kcal

P 0.8 · C 13.3 · F 0.3 g

Fruit

Strawberries

32 kcal / 100 g

1 bowl · 150 g · 48 kcal

P 0.7 · C 7.7 · F 0.3 g

Fruit

Dates

277 kcal / 100 g

3 dates · 24 g · 66 kcal

P 1.8 · C 75.0 · F 0.2 g

Staples, dairy and nuts 21

Staples, dairy and nuts

Egg

143 kcal / 100 g

1 egg · 50 g · 72 kcal

P 13.0 · C 1.1 · F 9.5 g

Staples, dairy and nuts

Grilled chicken breast

165 kcal / 100 g

1 serving · 150 g · 248 kcal

P 31.0 · C 0.0 · F 3.6 g

Staples, dairy and nuts

Tuna

132 kcal / 100 g

1 small can (drained) · 80 g · 106 kcal

P 28.0 · C 0.0 · F 1.3 g

Staples, dairy and nuts

Rice (cooked)

130 kcal / 100 g

1 serving · 150 g · 195 kcal

P 2.7 · C 28.0 · F 0.3 g

Staples, dairy and nuts

Pasta (cooked)

158 kcal / 100 g

1 serving · 200 g · 316 kcal

P 5.8 · C 30.9 · F 0.9 g

Staples, dairy and nuts

Boiled potato

87 kcal / 100 g

1 medium · 150 g · 130 kcal

P 1.9 · C 20.1 · F 0.1 g

Staples, dairy and nuts

Sweet potato

86 kcal / 100 g

1 medium · 150 g · 129 kcal

P 1.6 · C 20.1 · F 0.1 g

Staples, dairy and nuts

Chickpeas (cooked)

164 kcal / 100 g

1 serving · 150 g · 246 kcal

P 8.9 · C 27.4 · F 2.6 g

Staples, dairy and nuts

Lentils (cooked)

116 kcal / 100 g

1 serving · 150 g · 174 kcal

P 9.0 · C 20.1 · F 0.4 g

Staples, dairy and nuts

Rolled oats

389 kcal / 100 g

4 tablespoons · 40 g · 156 kcal

P 16.9 · C 66.3 · F 6.9 g

Staples, dairy and nuts

Milk

64 kcal / 100 g

1 glass (200 ml) · 200 g · 128 kcal

P 3.3 · C 4.8 · F 3.6 g

Staples, dairy and nuts

Kefir

45 kcal / 100 g

1 glass (200 ml) · 200 g · 90 kcal

P 2.8 · C 4.7 · F 1.7 g

Staples, dairy and nuts

Kashar cheese

350 kcal / 100 g

1 slice · 30 g · 105 kcal

P 23.3 · C 1.8 · F 27.7 g

Staples, dairy and nuts

Lor (whey cheese)

101 kcal / 100 g

2 tablespoons · 50 g · 50 kcal

P 13.1 · C 3.4 · F 4.1 g

Staples, dairy and nuts

Black olives

128 kcal / 100 g

8–10 olives · 30 g · 38 kcal

P 1.8 · C 2.3 · F 11.7 g

Staples, dairy and nuts

Honey

304 kcal / 100 g

1 tablespoon · 20 g · 61 kcal

P 0.3 · C 82.4 · F 0.0 g

Staples, dairy and nuts

Tahini

595 kcal / 100 g

1 tablespoon · 15 g · 89 kcal

P 17.0 · C 22.3 · F 53.4 g

Staples, dairy and nuts

Hummus

166 kcal / 100 g

3 tablespoons · 60 g · 100 kcal

P 7.9 · C 14.3 · F 8.6 g

Staples, dairy and nuts

Walnuts

654 kcal / 100 g

1 handful · 30 g · 196 kcal

P 15.2 · C 13.7 · F 65.2 g

Staples, dairy and nuts

Almonds

579 kcal / 100 g

1 handful · 30 g · 174 kcal

P 21.2 · C 21.6 · F 49.9 g

Staples, dairy and nuts

Hazelnuts

628 kcal / 100 g

1 handful · 30 g · 188 kcal

P 15.0 · C 17.0 · F 61.0 g

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How this table was made

Values come from the food database the NutriOS app uses. Turkish cuisine is a separate cluster of 39,300 entries in it.
Where one name has several recipe entries, we picked the one closest to the median of that dish's family and whose macros match its calories.
Portion weights are approximate household measures. If your plate is bigger or smaller, work from the per-100 g value.