Calories in Türlü
1 serving of Türlü (about 250 g) has 265 kcal. 100 g contains 106 kcal, 5.4 g protein, 11.7 g carbohydrate and 3.7 g fat.
106 kcal/ 100 g
1 serving (250 g): 265 kcal · about 13% of a 2,000 kcal day
Calories in Türlü by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 53 kcal | 2.7 g | 5.8 g | 1.9 g |
| 100 g | 106 kcal | 5.4 g | 11.7 g | 3.7 g |
| 1 serving (250 g) | 265 kcal | 13.5 g | 29.2 g | 9.2 g |
| 2 serving (500 g) | 530 kcal | 27.0 g | 58.5 g | 18.5 g |
What decides the calories in Türlü?
A mixed stew of seasonal vegetables, made with or without meat; the amount of oil and meat sets the count.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 serving of Türlü
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of Türlü?
100 g of Türlü has about 106 kcal, with 5.4 g protein, 11.7 g carbohydrate and 3.7 g fat.
How many calories are in 1 serving of Türlü?
1 serving of Türlü (about 250 g) has about 265 kcal. It varies with the recipe and portion size.
Is Türlü high in protein?
1 serving of Türlü has about 13.5 g protein; 21% of its calories come from protein.
How many carbs are in Türlü?
100 g of Türlü has 11.7 g of carbohydrate; 1 serving (about 250 g) has 29.2 g.