Calories in white bread
1 slice of white bread (about 25 g) has 66 kcal. 100 g contains 265 kcal, 8.8 g protein, 49.0 g carbohydrate and 3.2 g fat.
265 kcal/ 100 g
1 slice (25 g): 66 kcal · about 3% of a 2,000 kcal day
Calories in white bread by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 132 kcal | 4.4 g | 24.5 g | 1.6 g |
| 100 g | 265 kcal | 8.8 g | 49.0 g | 3.2 g |
| 1 slice (25 g) | 66 kcal | 2.2 g | 12.2 g | 0.8 g |
| 2 slice (50 g) | 132 kcal | 4.4 g | 24.5 g | 1.6 g |
What decides the calories in white bread?
Slice thickness varies by bakery, so weighing gives the most accurate figure.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 slice of white bread
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
Snap your plate, let NutriOS recognise the white bread
AI recognises every dish on the plate and estimates the grams; the calories come from the database behind this page. Barcode, water and step tracking are free.
FAQ
How many calories are in 100 g of white bread?
100 g of white bread has about 265 kcal, with 8.8 g protein, 49.0 g carbohydrate and 3.2 g fat.
How many calories are in 1 slice of white bread?
1 slice of white bread (about 25 g) has about 66 kcal. It varies with the recipe and portion size.
Is white bread high in protein?
1 slice of white bread has about 2.2 g protein; 14% of its calories come from protein.
How many carbs are in white bread?
100 g of white bread has 49.0 g of carbohydrate; 1 slice (about 25 g) has 12.2 g.