Calories in whole wheat bread
1 slice of whole wheat bread (about 25 g) has 62 kcal. 100 g contains 247 kcal, 11.5 g protein, 41.0 g carbohydrate and 3.0 g fat.
247 kcal/ 100 g
1 slice (25 g): 62 kcal · about 3% of a 2,000 kcal day
Calories in whole wheat bread by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 124 kcal | 5.8 g | 20.5 g | 1.5 g |
| 100 g | 247 kcal | 11.5 g | 41.0 g | 3.0 g |
| 1 slice (25 g) | 62 kcal | 2.9 g | 10.2 g | 0.8 g |
| 2 slice (50 g) | 124 kcal | 5.8 g | 20.5 g | 1.5 g |
What decides the calories in whole wheat bread?
Close to white bread in calories; the difference is more fibre and slower digestion.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 slice of whole wheat bread
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of whole wheat bread?
100 g of whole wheat bread has about 247 kcal, with 11.5 g protein, 41.0 g carbohydrate and 3.0 g fat.
How many calories are in 1 slice of whole wheat bread?
1 slice of whole wheat bread (about 25 g) has about 62 kcal. It varies with the recipe and portion size.
Is whole wheat bread high in protein?
1 slice of whole wheat bread has about 2.9 g protein; 19% of its calories come from protein.
How many carbs are in whole wheat bread?
100 g of whole wheat bread has 41.0 g of carbohydrate; 1 slice (about 25 g) has 10.2 g.