Calories in Ayran
1 glass (200 ml) of Ayran (about 200 g) has 74 kcal. 100 g contains 37 kcal, 1.8 g protein, 3.4 g carbohydrate and 1.0 g fat.
37 kcal/ 100 g
1 glass (200 ml) (200 g): 74 kcal · about 4% of a 2,000 kcal day
Calories in Ayran by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 18 kcal | 0.9 g | 1.7 g | 0.5 g |
| 100 g | 37 kcal | 1.8 g | 3.4 g | 1.0 g |
| 1 glass (200 ml) (200 g) | 74 kcal | 3.6 g | 6.8 g | 2.0 g |
| 2 glass (200 ml) | 148 kcal | 7.2 g | 13.6 g | 4.0 g |
What decides the calories in Ayran?
Yoghurt, water and salt. A light drink; watch the salt.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 glass (200 ml) of Ayran
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of Ayran?
100 g of Ayran has about 37 kcal, with 1.8 g protein, 3.4 g carbohydrate and 1.0 g fat.
How many calories are in 1 glass (200 ml) of Ayran?
1 glass (200 ml) of Ayran (about 200 g) has about 74 kcal. It varies with the recipe and portion size.
Is Ayran high in protein?
1 glass (200 ml) of Ayran has about 3.6 g protein; 24% of its calories come from protein.
How many carbs are in Ayran?
100 g of Ayran has 3.4 g of carbohydrate; 1 glass (200 ml) (about 200 g) has 6.8 g.