Calories in banana
1 medium (peeled) of banana (about 120 g) has 107 kcal. 100 g contains 89 kcal, 1.1 g protein, 22.8 g carbohydrate and 0.3 g fat.
89 kcal/ 100 g
1 medium (peeled) (120 g): 107 kcal · about 5% of a 2,000 kcal day
Calories in banana by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 44 kcal | 0.6 g | 11.4 g | 0.1 g |
| 100 g | 89 kcal | 1.1 g | 22.8 g | 0.3 g |
| 1 medium (peeled) (120 g) | 107 kcal | 1.3 g | 27.4 g | 0.4 g |
| 2 medium (peeled) | 214 kcal | 2.6 g | 54.7 g | 0.7 g |
What decides the calories in banana?
A source of potassium and fibre. As it ripens its starch turns to sugar, but the calories barely change.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 medium (peeled) of banana
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of banana?
100 g of banana has about 89 kcal, with 1.1 g protein, 22.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 medium (peeled) of banana?
1 medium (peeled) of banana (about 120 g) has about 107 kcal. It varies with the recipe and portion size.
Is banana high in protein?
1 medium (peeled) of banana has about 1.3 g protein; 4% of its calories come from protein.
How many carbs are in banana?
100 g of banana has 22.8 g of carbohydrate; 1 medium (peeled) (about 120 g) has 27.4 g.