Calories in grapes
1 bowl of grapes (about 150 g) has 104 kcal. 100 g contains 69 kcal, 0.7 g protein, 18.1 g carbohydrate and 0.2 g fat.
69 kcal/ 100 g
1 bowl (150 g): 104 kcal · about 5% of a 2,000 kcal day
Calories in grapes by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 34 kcal | 0.3 g | 9.1 g | 0.1 g |
| 100 g | 69 kcal | 0.7 g | 18.1 g | 0.2 g |
| 1 bowl (150 g) | 104 kcal | 1.0 g | 27.2 g | 0.3 g |
| 2 bowl (300 g) | 207 kcal | 2.1 g | 54.3 g | 0.6 g |
What decides the calories in grapes?
High in natural sugar; a bowl goes quickly, so measuring helps.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 bowl of grapes
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of grapes?
100 g of grapes has about 69 kcal, with 0.7 g protein, 18.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 bowl of grapes?
1 bowl of grapes (about 150 g) has about 104 kcal. It varies with the recipe and portion size.
Is grapes high in protein?
1 bowl of grapes has about 1.0 g protein; 4% of its calories come from protein.
How many carbs are in grapes?
100 g of grapes has 18.1 g of carbohydrate; 1 bowl (about 150 g) has 27.2 g.