Calories in Çılbır
1 serving of Çılbır (about 200 g) has 388 kcal. 100 g contains 194 kcal, 9.4 g protein, 1.4 g carbohydrate and 16.7 g fat.
194 kcal/ 100 g
1 serving (200 g): 388 kcal · about 19% of a 2,000 kcal day
Calories in Çılbır by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 97 kcal | 4.7 g | 0.7 g | 8.3 g |
| 100 g | 194 kcal | 9.4 g | 1.4 g | 16.7 g |
| 1 serving (200 g) | 388 kcal | 18.8 g | 2.8 g | 33.4 g |
| 2 serving (400 g) | 776 kcal | 37.6 g | 5.6 g | 66.8 g |
What decides the calories in Çılbır?
Poached eggs on garlic yoghurt with sizzling butter; the butter is the most variable part.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 serving of Çılbır
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of Çılbır?
100 g of Çılbır has about 194 kcal, with 9.4 g protein, 1.4 g carbohydrate and 16.7 g fat.
How many calories are in 1 serving of Çılbır?
1 serving of Çılbır (about 200 g) has about 388 kcal. It varies with the recipe and portion size.
Is Çılbır high in protein?
1 serving of Çılbır has about 18.8 g protein; 19% of its calories come from protein.
How many carbs are in Çılbır?
100 g of Çılbır has 1.4 g of carbohydrate; 1 serving (about 200 g) has 2.8 g.