Calories in Kuymak
1 serving of Kuymak (about 150 g) has 405 kcal. 100 g contains 270 kcal, 9.5 g protein, 18.0 g carbohydrate and 18.0 g fat.
270 kcal/ 100 g
1 serving (150 g): 405 kcal · about 20% of a 2,000 kcal day
Calories in Kuymak by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 135 kcal | 4.8 g | 9.0 g | 9.0 g |
| 100 g | 270 kcal | 9.5 g | 18.0 g | 18.0 g |
| 1 serving (150 g) | 405 kcal | 14.2 g | 27.0 g | 27.0 g |
| 2 serving (300 g) | 810 kcal | 28.5 g | 54.0 g | 54.0 g |
What decides the calories in Kuymak?
Made with cornmeal, butter and stretchy cheese; a very energy-dense breakfast dish.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 serving of Kuymak
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of Kuymak?
100 g of Kuymak has about 270 kcal, with 9.5 g protein, 18.0 g carbohydrate and 18.0 g fat.
How many calories are in 1 serving of Kuymak?
1 serving of Kuymak (about 150 g) has about 405 kcal. It varies with the recipe and portion size.
Is Kuymak high in protein?
1 serving of Kuymak has about 14.2 g protein; 14% of its calories come from protein.
How many carbs are in Kuymak?
100 g of Kuymak has 18.0 g of carbohydrate; 1 serving (about 150 g) has 27.0 g.