Calories in Ezogelin soup
1 bowl of Ezogelin soup (about 250 g) has 165 kcal. 100 g contains 66 kcal, 3.6 g protein, 8.8 g carbohydrate and 1.4 g fat.
66 kcal/ 100 g
1 bowl (250 g): 165 kcal · about 8% of a 2,000 kcal day
Calories in Ezogelin soup by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 33 kcal | 1.8 g | 4.4 g | 0.7 g |
| 100 g | 66 kcal | 3.6 g | 8.8 g | 1.4 g |
| 1 bowl (250 g) | 165 kcal | 9.0 g | 22.0 g | 3.5 g |
| 2 bowl (500 g) | 330 kcal | 18.0 g | 44.0 g | 7.0 g |
What decides the calories in Ezogelin soup?
Made with lentils, bulgur and rice, flavoured with mint and chilli flakes; filling yet light.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 bowl of Ezogelin soup
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of Ezogelin soup?
100 g of Ezogelin soup has about 66 kcal, with 3.6 g protein, 8.8 g carbohydrate and 1.4 g fat.
How many calories are in 1 bowl of Ezogelin soup?
1 bowl of Ezogelin soup (about 250 g) has about 165 kcal. It varies with the recipe and portion size.
Is Ezogelin soup high in protein?
1 bowl of Ezogelin soup has about 9.0 g protein; 23% of its calories come from protein.
How many carbs are in Ezogelin soup?
100 g of Ezogelin soup has 8.8 g of carbohydrate; 1 bowl (about 250 g) has 22.0 g.