Calories in Tarhana soup
1 bowl of Tarhana soup (about 250 g) has 125 kcal. 100 g contains 50 kcal, 2.0 g protein, 8.5 g carbohydrate and 0.8 g fat.
50 kcal/ 100 g
1 bowl (250 g): 125 kcal · about 6% of a 2,000 kcal day
Calories in Tarhana soup by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 25 kcal | 1.0 g | 4.2 g | 0.4 g |
| 100 g | 50 kcal | 2.0 g | 8.5 g | 0.8 g |
| 1 bowl (250 g) | 125 kcal | 5.0 g | 21.2 g | 2.0 g |
| 2 bowl (500 g) | 250 kcal | 10.0 g | 42.5 g | 4.0 g |
What decides the calories in Tarhana soup?
Cooked with tarhana, a dried mix of yoghurt, flour and vegetables. Butter and pepper paste vary by recipe.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 bowl of Tarhana soup
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of Tarhana soup?
100 g of Tarhana soup has about 50 kcal, with 2.0 g protein, 8.5 g carbohydrate and 0.8 g fat.
How many calories are in 1 bowl of Tarhana soup?
1 bowl of Tarhana soup (about 250 g) has about 125 kcal. It varies with the recipe and portion size.
Is Tarhana soup high in protein?
1 bowl of Tarhana soup has about 5.0 g protein; 16% of its calories come from protein.
How many carbs are in Tarhana soup?
100 g of Tarhana soup has 8.5 g of carbohydrate; 1 bowl (about 250 g) has 21.2 g.