Calories in mandarin
1 piece of mandarin (about 90 g) has 48 kcal. 100 g contains 53 kcal, 0.8 g protein, 13.3 g carbohydrate and 0.3 g fat.
53 kcal/ 100 g
1 piece (90 g): 48 kcal · about 2% of a 2,000 kcal day
Calories in mandarin by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 26 kcal | 0.4 g | 6.7 g | 0.1 g |
| 100 g | 53 kcal | 0.8 g | 13.3 g | 0.3 g |
| 1 piece (90 g) | 48 kcal | 0.7 g | 12.0 g | 0.3 g |
| 2 piece (180 g) | 95 kcal | 1.4 g | 23.9 g | 0.5 g |
What decides the calories in mandarin?
A small, easy-to-carry snack with few calories.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 piece of mandarin
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of mandarin?
100 g of mandarin has about 53 kcal, with 0.8 g protein, 13.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 piece of mandarin?
1 piece of mandarin (about 90 g) has about 48 kcal. It varies with the recipe and portion size.
Is mandarin high in protein?
1 piece of mandarin has about 0.7 g protein; 5% of its calories come from protein.
How many carbs are in mandarin?
100 g of mandarin has 13.3 g of carbohydrate; 1 piece (about 90 g) has 12.0 g.