Calories in Künefe
1 serving of Künefe (about 150 g) has 400 kcal. 100 g contains 267 kcal, 4.1 g protein, 43.7 g carbohydrate and 8.1 g fat.
267 kcal/ 100 g
1 serving (150 g): 400 kcal · about 20% of a 2,000 kcal day
Calories in Künefe by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 134 kcal | 2.0 g | 21.9 g | 4.0 g |
| 100 g | 267 kcal | 4.1 g | 43.7 g | 8.1 g |
| 1 serving (150 g) | 400 kcal | 6.1 g | 65.6 g | 12.1 g |
| 2 serving (300 g) | 801 kcal | 12.3 g | 131.1 g | 24.3 g |
What decides the calories in Künefe?
Shredded pastry with unsalted cheese, butter and syrup, served hot; the syrup and butter set the count.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 serving of Künefe
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of Künefe?
100 g of Künefe has about 267 kcal, with 4.1 g protein, 43.7 g carbohydrate and 8.1 g fat.
How many calories are in 1 serving of Künefe?
1 serving of Künefe (about 150 g) has about 400 kcal. It varies with the recipe and portion size.
Is Künefe high in protein?
1 serving of Künefe has about 6.1 g protein; 6% of its calories come from protein.
How many carbs are in Künefe?
100 g of Künefe has 43.7 g of carbohydrate; 1 serving (about 150 g) has 65.6 g.