Calories in Aşure
1 bowl of Aşure (about 200 g) has 354 kcal. 100 g contains 177 kcal, 4.1 g protein, 31.9 g carbohydrate and 5.0 g fat.
177 kcal/ 100 g
1 bowl (200 g): 354 kcal · about 18% of a 2,000 kcal day
Calories in Aşure by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 88 kcal | 2.0 g | 15.9 g | 2.5 g |
| 100 g | 177 kcal | 4.1 g | 31.9 g | 5.0 g |
| 1 bowl (200 g) | 354 kcal | 8.2 g | 63.8 g | 10.0 g |
| 2 bowl (400 g) | 708 kcal | 16.4 g | 127.6 g | 20.0 g |
What decides the calories in Aşure?
Made with wheat, pulses, dried fruit and nuts, so it is rich in fibre. Nut toppings raise the count.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 bowl of Aşure
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of Aşure?
100 g of Aşure has about 177 kcal, with 4.1 g protein, 31.9 g carbohydrate and 5.0 g fat.
How many calories are in 1 bowl of Aşure?
1 bowl of Aşure (about 200 g) has about 354 kcal. It varies with the recipe and portion size.
Is Aşure high in protein?
1 bowl of Aşure has about 8.2 g protein; 9% of its calories come from protein.
How many carbs are in Aşure?
100 g of Aşure has 31.9 g of carbohydrate; 1 bowl (about 200 g) has 63.8 g.