Calories in Turkish rice pilaf
1 serving of Turkish rice pilaf (about 150 g) has 255 kcal. 100 g contains 170 kcal, 3.5 g protein, 31.0 g carbohydrate and 3.2 g fat.
170 kcal/ 100 g
1 serving (150 g): 255 kcal · about 13% of a 2,000 kcal day
Calories in Turkish rice pilaf by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 85 kcal | 1.8 g | 15.5 g | 1.6 g |
| 100 g | 170 kcal | 3.5 g | 31.0 g | 3.2 g |
| 1 serving (150 g) | 255 kcal | 5.2 g | 46.5 g | 4.8 g |
| 2 serving (300 g) | 510 kcal | 10.5 g | 93.0 g | 9.6 g |
What decides the calories in Turkish rice pilaf?
Most of the energy in rice pilaf comes from starch; the butter or oil used in cooking adds to it.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 serving of Turkish rice pilaf
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of Turkish rice pilaf?
100 g of Turkish rice pilaf has about 170 kcal, with 3.5 g protein, 31.0 g carbohydrate and 3.2 g fat.
How many calories are in 1 serving of Turkish rice pilaf?
1 serving of Turkish rice pilaf (about 150 g) has about 255 kcal. It varies with the recipe and portion size.
Is Turkish rice pilaf high in protein?
1 serving of Turkish rice pilaf has about 5.2 g protein; 8% of its calories come from protein.
How many carbs are in Turkish rice pilaf?
100 g of Turkish rice pilaf has 31.0 g of carbohydrate; 1 serving (about 150 g) has 46.5 g.