Calories in apple
1 medium of apple (about 180 g) has 94 kcal. 100 g contains 52 kcal, 0.3 g protein, 13.8 g carbohydrate and 0.2 g fat.
52 kcal/ 100 g
1 medium (180 g): 94 kcal · about 5% of a 2,000 kcal day
Calories in apple by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 26 kcal | 0.1 g | 6.9 g | 0.1 g |
| 100 g | 52 kcal | 0.3 g | 13.8 g | 0.2 g |
| 1 medium (180 g) | 94 kcal | 0.5 g | 24.8 g | 0.4 g |
| 2 medium (360 g) | 187 kcal | 1.1 g | 49.7 g | 0.7 g |
What decides the calories in apple?
Much of the fibre is in the skin. High in water, so it is low in calories for its size.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 medium of apple
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of apple?
100 g of apple has about 52 kcal, with 0.3 g protein, 13.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 medium of apple?
1 medium of apple (about 180 g) has about 94 kcal. It varies with the recipe and portion size.
Is apple high in protein?
1 medium of apple has about 0.5 g protein; 2% of its calories come from protein.
How many carbs are in apple?
100 g of apple has 13.8 g of carbohydrate; 1 medium (about 180 g) has 24.8 g.