Calories in orange
1 medium of orange (about 180 g) has 85 kcal. 100 g contains 47 kcal, 0.9 g protein, 11.8 g carbohydrate and 0.1 g fat.
47 kcal/ 100 g
1 medium (180 g): 85 kcal · about 4% of a 2,000 kcal day
Calories in orange by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 24 kcal | 0.5 g | 5.9 g | 0.1 g |
| 100 g | 47 kcal | 0.9 g | 11.8 g | 0.1 g |
| 1 medium (180 g) | 85 kcal | 1.6 g | 21.2 g | 0.2 g |
| 2 medium (360 g) | 169 kcal | 3.2 g | 42.5 g | 0.4 g |
What decides the calories in orange?
A source of vitamin C. Squeezed juice loses the fibre and is drunk faster.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 medium of orange
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of orange?
100 g of orange has about 47 kcal, with 0.9 g protein, 11.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 medium of orange?
1 medium of orange (about 180 g) has about 85 kcal. It varies with the recipe and portion size.
Is orange high in protein?
1 medium of orange has about 1.6 g protein; 7% of its calories come from protein.
How many carbs are in orange?
100 g of orange has 11.8 g of carbohydrate; 1 medium (about 180 g) has 21.2 g.