Calories in Sütlaç
1 bowl of Sütlaç (about 200 g) has 318 kcal. 100 g contains 159 kcal, 2.8 g protein, 29.5 g carbohydrate and 2.5 g fat.
159 kcal/ 100 g
1 bowl (200 g): 318 kcal · about 16% of a 2,000 kcal day
Calories in Sütlaç by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 80 kcal | 1.4 g | 14.8 g | 1.2 g |
| 100 g | 159 kcal | 2.8 g | 29.5 g | 2.5 g |
| 1 bowl (200 g) | 318 kcal | 5.6 g | 59.0 g | 5.0 g |
| 2 bowl (400 g) | 636 kcal | 11.2 g | 118.0 g | 10.0 g |
What decides the calories in Sütlaç?
A light milk pudding of milk, rice and sugar. The baked version can be a little denser.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 bowl of Sütlaç
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of Sütlaç?
100 g of Sütlaç has about 159 kcal, with 2.8 g protein, 29.5 g carbohydrate and 2.5 g fat.
How many calories are in 1 bowl of Sütlaç?
1 bowl of Sütlaç (about 200 g) has about 318 kcal. It varies with the recipe and portion size.
Is Sütlaç high in protein?
1 bowl of Sütlaç has about 5.6 g protein; 7% of its calories come from protein.
How many carbs are in Sütlaç?
100 g of Sütlaç has 29.5 g of carbohydrate; 1 bowl (about 200 g) has 59.0 g.