Calories in avocado
1 medium (pitted) of avocado (about 150 g) has 228 kcal. 100 g contains 152 kcal, 1.3 g protein, 6.4 g carbohydrate and 13.1 g fat.
152 kcal/ 100 g
1 medium (pitted) (150 g): 228 kcal · about 11% of a 2,000 kcal day
Calories in avocado by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 76 kcal | 0.7 g | 3.2 g | 6.5 g |
| 100 g | 152 kcal | 1.3 g | 6.4 g | 13.1 g |
| 1 medium (pitted) (150 g) | 228 kcal | 2.0 g | 9.6 g | 19.6 g |
| 2 medium (pitted) | 456 kcal | 3.9 g | 19.2 g | 39.3 g |
What decides the calories in avocado?
One of the fattiest fruits; most of its fat is monounsaturated.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 medium (pitted) of avocado
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of avocado?
100 g of avocado has about 152 kcal, with 1.3 g protein, 6.4 g carbohydrate and 13.1 g fat.
How many calories are in 1 medium (pitted) of avocado?
1 medium (pitted) of avocado (about 150 g) has about 228 kcal. It varies with the recipe and portion size.
Is avocado high in protein?
1 medium (pitted) of avocado has about 2.0 g protein; 3% of its calories come from protein.
How many carbs are in avocado?
100 g of avocado has 6.4 g of carbohydrate; 1 medium (pitted) (about 150 g) has 9.6 g.