Calories in Lahmacun
1 piece of Lahmacun (about 120 g) has 264 kcal. 100 g contains 220 kcal, 8.5 g protein, 29.0 g carbohydrate and 7.5 g fat.
220 kcal/ 100 g
1 piece (120 g): 264 kcal · about 13% of a 2,000 kcal day
Calories in Lahmacun by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 110 kcal | 4.2 g | 14.5 g | 3.8 g |
| 100 g | 220 kcal | 8.5 g | 29.0 g | 7.5 g |
| 1 piece (120 g) | 264 kcal | 10.2 g | 34.8 g | 9.0 g |
| 2 piece (240 g) | 528 kcal | 20.4 g | 69.6 g | 18.0 g |
What decides the calories in Lahmacun?
A thin flatbread with a spiced minced-meat topping. The count depends mostly on the size of the base and the fat in the topping; salad and greens on the side add very little.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 piece of Lahmacun
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of Lahmacun?
100 g of Lahmacun has about 220 kcal, with 8.5 g protein, 29.0 g carbohydrate and 7.5 g fat.
How many calories are in 1 piece of Lahmacun?
1 piece of Lahmacun (about 120 g) has about 264 kcal. It varies with the recipe and portion size.
Is Lahmacun high in protein?
1 piece of Lahmacun has about 10.2 g protein; 16% of its calories come from protein.
How many carbs are in Lahmacun?
100 g of Lahmacun has 29.0 g of carbohydrate; 1 piece (about 120 g) has 34.8 g.