Calories in Tantuni
1 wrap of Tantuni (about 200 g) has 420 kcal. 100 g contains 210 kcal, 11.5 g protein, 22.0 g carbohydrate and 8.5 g fat.
210 kcal/ 100 g
1 wrap (200 g): 420 kcal · about 21% of a 2,000 kcal day
Calories in Tantuni by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 105 kcal | 5.8 g | 11.0 g | 4.2 g |
| 100 g | 210 kcal | 11.5 g | 22.0 g | 8.5 g |
| 1 wrap (200 g) | 420 kcal | 23.0 g | 44.0 g | 17.0 g |
| 2 wrap (400 g) | 840 kcal | 46.0 g | 88.0 g | 34.0 g |
What decides the calories in Tantuni?
Finely chopped meat sautéed in oil and wrapped in thin flatbread. The value is for one wrap including the bread.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 wrap of Tantuni
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
Snap your plate, let NutriOS recognise the Tantuni
AI recognises every dish on the plate and estimates the grams; the calories come from the database behind this page. Barcode, water and step tracking are free.
FAQ
How many calories are in 100 g of Tantuni?
100 g of Tantuni has about 210 kcal, with 11.5 g protein, 22.0 g carbohydrate and 8.5 g fat.
How many calories are in 1 wrap of Tantuni?
1 wrap of Tantuni (about 200 g) has about 420 kcal. It varies with the recipe and portion size.
Is Tantuni high in protein?
1 wrap of Tantuni has about 23.0 g protein; 22% of its calories come from protein.
How many carbs are in Tantuni?
100 g of Tantuni has 22.0 g of carbohydrate; 1 wrap (about 200 g) has 44.0 g.