Calories in milk
1 glass (200 ml) of milk (about 200 g) has 128 kcal. 100 g contains 64 kcal, 3.3 g protein, 4.8 g carbohydrate and 3.6 g fat.
64 kcal/ 100 g
1 glass (200 ml) (200 g): 128 kcal · about 6% of a 2,000 kcal day
Calories in milk by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 32 kcal | 1.6 g | 2.4 g | 1.8 g |
| 100 g | 64 kcal | 3.3 g | 4.8 g | 3.6 g |
| 1 glass (200 ml) (200 g) | 128 kcal | 6.6 g | 9.6 g | 7.2 g |
| 2 glass (200 ml) | 256 kcal | 13.2 g | 19.2 g | 14.4 g |
What decides the calories in milk?
Values are for whole milk; semi-skimmed and skimmed have fewer calories.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 glass (200 ml) of milk
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of milk?
100 g of milk has about 64 kcal, with 3.3 g protein, 4.8 g carbohydrate and 3.6 g fat.
How many calories are in 1 glass (200 ml) of milk?
1 glass (200 ml) of milk (about 200 g) has about 128 kcal. It varies with the recipe and portion size.
Is milk high in protein?
1 glass (200 ml) of milk has about 6.6 g protein; 20% of its calories come from protein.
How many carbs are in milk?
100 g of milk has 4.8 g of carbohydrate; 1 glass (200 ml) (about 200 g) has 9.6 g.