Calories in rice
1 serving of rice (about 150 g) has 195 kcal. 100 g contains 130 kcal, 2.7 g protein, 28.0 g carbohydrate and 0.3 g fat.
130 kcal/ 100 g
1 serving (150 g): 195 kcal · about 10% of a 2,000 kcal day
Calories in rice by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 65 kcal | 1.4 g | 14.0 g | 0.1 g |
| 100 g | 130 kcal | 2.7 g | 28.0 g | 0.3 g |
| 1 serving (150 g) | 195 kcal | 4.1 g | 42.0 g | 0.4 g |
| 2 serving (300 g) | 390 kcal | 8.1 g | 84.0 g | 0.9 g |
What decides the calories in rice?
Values are for plain boiled rice; the fat added when making pilaf raises the count.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 serving of rice
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of rice?
100 g of rice has about 130 kcal, with 2.7 g protein, 28.0 g carbohydrate and 0.3 g fat.
How many calories are in 1 serving of rice?
1 serving of rice (about 150 g) has about 195 kcal. It varies with the recipe and portion size.
Is rice high in protein?
1 serving of rice has about 4.1 g protein; 9% of its calories come from protein.
How many carbs are in rice?
100 g of rice has 28.0 g of carbohydrate; 1 serving (about 150 g) has 42.0 g.