Calories in sweet potato
1 medium of sweet potato (about 150 g) has 129 kcal. 100 g contains 86 kcal, 1.6 g protein, 20.1 g carbohydrate and 0.1 g fat.
86 kcal/ 100 g
1 medium (150 g): 129 kcal · about 6% of a 2,000 kcal day
Calories in sweet potato by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 43 kcal | 0.8 g | 10.1 g | 0.1 g |
| 100 g | 86 kcal | 1.6 g | 20.1 g | 0.1 g |
| 1 medium (150 g) | 129 kcal | 2.4 g | 30.2 g | 0.2 g |
| 2 medium (300 g) | 258 kcal | 4.8 g | 60.3 g | 0.3 g |
What decides the calories in sweet potato?
A source of fibre and beta carotene.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 medium of sweet potato
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of sweet potato?
100 g of sweet potato has about 86 kcal, with 1.6 g protein, 20.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 medium of sweet potato?
1 medium of sweet potato (about 150 g) has about 129 kcal. It varies with the recipe and portion size.
Is sweet potato high in protein?
1 medium of sweet potato has about 2.4 g protein; 7% of its calories come from protein.
How many carbs are in sweet potato?
100 g of sweet potato has 20.1 g of carbohydrate; 1 medium (about 150 g) has 30.2 g.