Calories in peach
1 medium of peach (about 150 g) has 58 kcal. 100 g contains 39 kcal, 0.9 g protein, 9.5 g carbohydrate and 0.3 g fat.
39 kcal/ 100 g
1 medium (150 g): 58 kcal · about 3% of a 2,000 kcal day
Calories in peach by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 20 kcal | 0.5 g | 4.8 g | 0.1 g |
| 100 g | 39 kcal | 0.9 g | 9.5 g | 0.3 g |
| 1 medium (150 g) | 58 kcal | 1.4 g | 14.2 g | 0.4 g |
| 2 medium (300 g) | 117 kcal | 2.7 g | 28.5 g | 0.9 g |
What decides the calories in peach?
A source of fibre and vitamin C; eating the skin adds fibre.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 medium of peach
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of peach?
100 g of peach has about 39 kcal, with 0.9 g protein, 9.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 medium of peach?
1 medium of peach (about 150 g) has about 58 kcal. It varies with the recipe and portion size.
Is peach high in protein?
1 medium of peach has about 1.4 g protein; 8% of its calories come from protein.
How many carbs are in peach?
100 g of peach has 9.5 g of carbohydrate; 1 medium (about 150 g) has 14.2 g.