Calories in Simit
1 piece of Simit (about 110 g) has 330 kcal. 100 g contains 300 kcal, 7.2 g protein, 44.2 g carbohydrate and 9.8 g fat.
300 kcal/ 100 g
1 piece (110 g): 330 kcal · about 16% of a 2,000 kcal day
Calories in Simit by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 150 kcal | 3.6 g | 22.1 g | 4.9 g |
| 100 g | 300 kcal | 7.2 g | 44.2 g | 9.8 g |
| 1 piece (110 g) | 330 kcal | 7.9 g | 48.6 g | 10.8 g |
| 2 piece (220 g) | 660 kcal | 15.8 g | 97.2 g | 21.6 g |
What decides the calories in Simit?
A ring of bread dipped in grape molasses and coated in sesame. The sesame adds fat and the molasses sugar; sizes vary by bakery.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 piece of Simit
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of Simit?
100 g of Simit has about 300 kcal, with 7.2 g protein, 44.2 g carbohydrate and 9.8 g fat.
How many calories are in 1 piece of Simit?
1 piece of Simit (about 110 g) has about 330 kcal. It varies with the recipe and portion size.
Is Simit high in protein?
1 piece of Simit has about 7.9 g protein; 10% of its calories come from protein.
How many carbs are in Simit?
100 g of Simit has 44.2 g of carbohydrate; 1 piece (about 110 g) has 48.6 g.