Calories in yoghurt
1 bowl of yoghurt (about 200 g) has 122 kcal. 100 g contains 61 kcal, 3.5 g protein, 4.7 g carbohydrate and 3.3 g fat.
61 kcal/ 100 g
1 bowl (200 g): 122 kcal · about 6% of a 2,000 kcal day
Calories in yoghurt by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 30 kcal | 1.8 g | 2.4 g | 1.6 g |
| 100 g | 61 kcal | 3.5 g | 4.7 g | 3.3 g |
| 1 bowl (200 g) | 122 kcal | 7.0 g | 9.4 g | 6.6 g |
| 2 bowl (400 g) | 244 kcal | 14.0 g | 18.8 g | 13.2 g |
What decides the calories in yoghurt?
Values are for full-fat yoghurt. Strained yoghurt has more protein, low-fat yoghurt fewer calories.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 bowl of yoghurt
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of yoghurt?
100 g of yoghurt has about 61 kcal, with 3.5 g protein, 4.7 g carbohydrate and 3.3 g fat.
How many calories are in 1 bowl of yoghurt?
1 bowl of yoghurt (about 200 g) has about 122 kcal. It varies with the recipe and portion size.
Is yoghurt high in protein?
1 bowl of yoghurt has about 7.0 g protein; 22% of its calories come from protein.
How many carbs are in yoghurt?
100 g of yoghurt has 4.7 g of carbohydrate; 1 bowl (about 200 g) has 9.4 g.