Calories in almonds
1 handful of almonds (about 30 g) has 174 kcal. 100 g contains 579 kcal, 21.2 g protein, 21.6 g carbohydrate and 49.9 g fat.
579 kcal/ 100 g
1 handful (30 g): 174 kcal · about 9% of a 2,000 kcal day
Calories in almonds by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 290 kcal | 10.6 g | 10.8 g | 24.9 g |
| 100 g | 579 kcal | 21.2 g | 21.6 g | 49.9 g |
| 1 handful (30 g) | 174 kcal | 6.4 g | 6.5 g | 15.0 g |
| 2 handful (60 g) | 347 kcal | 12.7 g | 13.0 g | 29.9 g |
What decides the calories in almonds?
A source of protein, fibre and vitamin E; a handful is about 20–25 almonds.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 handful of almonds
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of almonds?
100 g of almonds has about 579 kcal, with 21.2 g protein, 21.6 g carbohydrate and 49.9 g fat.
How many calories are in 1 handful of almonds?
1 handful of almonds (about 30 g) has about 174 kcal. It varies with the recipe and portion size.
Is almonds high in protein?
1 handful of almonds has about 6.4 g protein; 14% of its calories come from protein.
How many carbs are in almonds?
100 g of almonds has 21.6 g of carbohydrate; 1 handful (about 30 g) has 6.5 g.