Calories in walnuts
1 handful of walnuts (about 30 g) has 196 kcal. 100 g contains 654 kcal, 15.2 g protein, 13.7 g carbohydrate and 65.2 g fat.
654 kcal/ 100 g
1 handful (30 g): 196 kcal · about 10% of a 2,000 kcal day
Calories in walnuts by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 327 kcal | 7.6 g | 6.8 g | 32.6 g |
| 100 g | 654 kcal | 15.2 g | 13.7 g | 65.2 g |
| 1 handful (30 g) | 196 kcal | 4.6 g | 4.1 g | 19.6 g |
| 2 handful (60 g) | 392 kcal | 9.1 g | 8.2 g | 39.1 g |
What decides the calories in walnuts?
A nut rich in omega-3, and very energy-dense.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 handful of walnuts
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of walnuts?
100 g of walnuts has about 654 kcal, with 15.2 g protein, 13.7 g carbohydrate and 65.2 g fat.
How many calories are in 1 handful of walnuts?
1 handful of walnuts (about 30 g) has about 196 kcal. It varies with the recipe and portion size.
Is walnuts high in protein?
1 handful of walnuts has about 4.6 g protein; 9% of its calories come from protein.
How many carbs are in walnuts?
100 g of walnuts has 13.7 g of carbohydrate; 1 handful (about 30 g) has 4.1 g.