Calories in honey
1 tablespoon of honey (about 20 g) has 61 kcal. 100 g contains 304 kcal, 0.3 g protein, 82.4 g carbohydrate and 0.0 g fat.
304 kcal/ 100 g
1 tablespoon (20 g): 61 kcal · about 3% of a 2,000 kcal day
Calories in honey by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 152 kcal | 0.1 g | 41.2 g | 0.0 g |
| 100 g | 304 kcal | 0.3 g | 82.4 g | 0.0 g |
| 1 tablespoon (20 g) | 61 kcal | 0.1 g | 16.5 g | 0.0 g |
| 2 tablespoon (40 g) | 122 kcal | 0.1 g | 33.0 g | 0.0 g |
What decides the calories in honey?
Almost all of its calories come from sugar.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 tablespoon of honey
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of honey?
100 g of honey has about 304 kcal, with 0.3 g protein, 82.4 g carbohydrate and 0.0 g fat.
How many calories are in 1 tablespoon of honey?
1 tablespoon of honey (about 20 g) has about 61 kcal. It varies with the recipe and portion size.
Is honey high in protein?
1 tablespoon of honey has about 0.1 g protein; 0% of its calories come from protein.
How many carbs are in honey?
100 g of honey has 82.4 g of carbohydrate; 1 tablespoon (about 20 g) has 16.5 g.