Calories in hazelnuts
1 handful of hazelnuts (about 30 g) has 188 kcal. 100 g contains 628 kcal, 15.0 g protein, 17.0 g carbohydrate and 61.0 g fat.
628 kcal/ 100 g
1 handful (30 g): 188 kcal · about 9% of a 2,000 kcal day
Calories in hazelnuts by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 314 kcal | 7.5 g | 8.5 g | 30.5 g |
| 100 g | 628 kcal | 15.0 g | 17.0 g | 61.0 g |
| 1 handful (30 g) | 188 kcal | 4.5 g | 5.1 g | 18.3 g |
| 2 handful (60 g) | 377 kcal | 9.0 g | 10.2 g | 36.6 g |
What decides the calories in hazelnuts?
Energy-dense; roasted, salted ones also carry salt.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 handful of hazelnuts
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of hazelnuts?
100 g of hazelnuts has about 628 kcal, with 15.0 g protein, 17.0 g carbohydrate and 61.0 g fat.
How many calories are in 1 handful of hazelnuts?
1 handful of hazelnuts (about 30 g) has about 188 kcal. It varies with the recipe and portion size.
Is hazelnuts high in protein?
1 handful of hazelnuts has about 4.5 g protein; 9% of its calories come from protein.
How many carbs are in hazelnuts?
100 g of hazelnuts has 17.0 g of carbohydrate; 1 handful (about 30 g) has 5.1 g.