Calories in dates
3 dates of dates (about 24 g) has 66 kcal. 100 g contains 277 kcal, 1.8 g protein, 75.0 g carbohydrate and 0.2 g fat.
277 kcal/ 100 g
3 dates (24 g): 66 kcal · about 3% of a 2,000 kcal day
Calories in dates by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 138 kcal | 0.9 g | 37.5 g | 0.1 g |
| 100 g | 277 kcal | 1.8 g | 75.0 g | 0.2 g |
| 3 dates (24 g) | 66 kcal | 0.4 g | 18.0 g | 0.0 g |
| 2 × 3 dates (48 g) | 133 kcal | 0.9 g | 36.0 g | 0.1 g |
What decides the calories in dates?
Being dried, it is energy-dense; a few cover a sweet craving.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 3 dates of dates
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of dates?
100 g of dates has about 277 kcal, with 1.8 g protein, 75.0 g carbohydrate and 0.2 g fat.
How many calories are in 3 dates of dates?
3 dates of dates (about 24 g) has about 66 kcal. It varies with the recipe and portion size.
Is dates high in protein?
3 dates of dates has about 0.4 g protein; 2% of its calories come from protein.
How many carbs are in dates?
100 g of dates has 75.0 g of carbohydrate; 3 dates (about 24 g) has 18.0 g.