Calories in pasta
1 serving of pasta (about 200 g) has 316 kcal. 100 g contains 158 kcal, 5.8 g protein, 30.9 g carbohydrate and 0.9 g fat.
158 kcal/ 100 g
1 serving (200 g): 316 kcal · about 16% of a 2,000 kcal day
Calories in pasta by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 79 kcal | 2.9 g | 15.4 g | 0.5 g |
| 100 g | 158 kcal | 5.8 g | 30.9 g | 0.9 g |
| 1 serving (200 g) | 316 kcal | 11.6 g | 61.8 g | 1.8 g |
| 2 serving (400 g) | 632 kcal | 23.2 g | 123.6 g | 3.6 g |
What decides the calories in pasta?
Values are for cooked pasta; count the sauce and cheese separately.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 serving of pasta
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of pasta?
100 g of pasta has about 158 kcal, with 5.8 g protein, 30.9 g carbohydrate and 0.9 g fat.
How many calories are in 1 serving of pasta?
1 serving of pasta (about 200 g) has about 316 kcal. It varies with the recipe and portion size.
Is pasta high in protein?
1 serving of pasta has about 11.6 g protein; 15% of its calories come from protein.
How many carbs are in pasta?
100 g of pasta has 30.9 g of carbohydrate; 1 serving (about 200 g) has 61.8 g.