Calories in egg
1 egg of egg (about 50 g) has 72 kcal. 100 g contains 143 kcal, 13.0 g protein, 1.1 g carbohydrate and 9.5 g fat.
143 kcal/ 100 g
1 egg (50 g): 72 kcal · about 4% of a 2,000 kcal day
Calories in egg by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 72 kcal | 6.5 g | 0.6 g | 4.8 g |
| 100 g | 143 kcal | 13.0 g | 1.1 g | 9.5 g |
| 1 egg (50 g) | 72 kcal | 6.5 g | 0.6 g | 4.8 g |
| 2 egg (100 g) | 143 kcal | 13.0 g | 1.1 g | 9.5 g |
What decides the calories in egg?
One egg weighs about 50 g. Cooking without oil keeps the count; frying adds fat.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 egg of egg
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of egg?
100 g of egg has about 143 kcal, with 13.0 g protein, 1.1 g carbohydrate and 9.5 g fat.
How many calories are in 1 egg of egg?
1 egg of egg (about 50 g) has about 72 kcal. It varies with the recipe and portion size.
Is egg high in protein?
1 egg of egg has about 6.5 g protein; 37% of its calories come from protein.
How many carbs are in egg?
100 g of egg has 1.1 g of carbohydrate; 1 egg (about 50 g) has 0.6 g.