Calories in hummus
3 tablespoons of hummus (about 60 g) has 100 kcal. 100 g contains 166 kcal, 7.9 g protein, 14.3 g carbohydrate and 8.6 g fat.
166 kcal/ 100 g
3 tablespoons (60 g): 100 kcal · about 5% of a 2,000 kcal day
Calories in hummus by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 83 kcal | 4.0 g | 7.2 g | 4.3 g |
| 100 g | 166 kcal | 7.9 g | 14.3 g | 8.6 g |
| 3 tablespoons (60 g) | 100 kcal | 4.7 g | 8.6 g | 5.2 g |
| 2 × 3 tablespoons (120 g) | 199 kcal | 9.5 g | 17.2 g | 10.3 g |
What decides the calories in hummus?
Chickpeas, tahini and olive oil; the oil varies by recipe.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 3 tablespoons of hummus
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of hummus?
100 g of hummus has about 166 kcal, with 7.9 g protein, 14.3 g carbohydrate and 8.6 g fat.
How many calories are in 3 tablespoons of hummus?
3 tablespoons of hummus (about 60 g) has about 100 kcal. It varies with the recipe and portion size.
Is hummus high in protein?
3 tablespoons of hummus has about 4.7 g protein; 19% of its calories come from protein.
How many carbs are in hummus?
100 g of hummus has 14.3 g of carbohydrate; 3 tablespoons (about 60 g) has 8.6 g.