Calories in tuna
1 small can (drained) of tuna (about 80 g) has 106 kcal. 100 g contains 132 kcal, 28.0 g protein, 0.0 g carbohydrate and 1.3 g fat.
132 kcal/ 100 g
1 small can (drained) (80 g): 106 kcal · about 5% of a 2,000 kcal day
Calories in tuna by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 66 kcal | 14.0 g | 0.0 g | 0.7 g |
| 100 g | 132 kcal | 28.0 g | 0.0 g | 1.3 g |
| 1 small can (drained) (80 g) | 106 kcal | 22.4 g | 0.0 g | 1.0 g |
| 2 small can (drained) | 211 kcal | 44.8 g | 0.0 g | 2.1 g |
What decides the calories in tuna?
Values are for tuna in water; tuna in oil is higher in calories.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 small can (drained) of tuna
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of tuna?
100 g of tuna has about 132 kcal, with 28.0 g protein, 0.0 g carbohydrate and 1.3 g fat.
How many calories are in 1 small can (drained) of tuna?
1 small can (drained) of tuna (about 80 g) has about 106 kcal. It varies with the recipe and portion size.
Is tuna high in protein?
1 small can (drained) of tuna has about 22.4 g protein; 91% of its calories come from protein.
How many carbs are in tuna?
100 g of tuna has 0.0 g of carbohydrate; 1 small can (drained) (about 80 g) has 0.0 g.