Calories in melon
1 slice of melon (about 250 g) has 85 kcal. 100 g contains 34 kcal, 0.8 g protein, 8.2 g carbohydrate and 0.2 g fat.
34 kcal/ 100 g
1 slice (250 g): 85 kcal · about 4% of a 2,000 kcal day
Calories in melon by portion
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 17 kcal | 0.4 g | 4.1 g | 0.1 g |
| 100 g | 34 kcal | 0.8 g | 8.2 g | 0.2 g |
| 1 slice (250 g) | 85 kcal | 2.0 g | 20.5 g | 0.5 g |
| 2 slice (500 g) | 170 kcal | 4.0 g | 41.0 g | 1.0 g |
What decides the calories in melon?
A high-water summer fruit; sugar content rises as it ripens.
Values come from the NutriOS food database (212,747 entries) and reflect a typical recipe; they vary with the recipe, cooking fat and portion size. Portion weights are approximate household measures.
To burn 1 slice of melon
Approximate times for a 70 kg adult, using MET values from the Compendium of Physical Activities.
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FAQ
How many calories are in 100 g of melon?
100 g of melon has about 34 kcal, with 0.8 g protein, 8.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 slice of melon?
1 slice of melon (about 250 g) has about 85 kcal. It varies with the recipe and portion size.
Is melon high in protein?
1 slice of melon has about 2.0 g protein; 8% of its calories come from protein.
How many carbs are in melon?
100 g of melon has 8.2 g of carbohydrate; 1 slice (about 250 g) has 20.5 g.